The International Bestseller – How not to Die
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill, to begin with?
‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail
‘This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama
Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr. Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.
With an emphasis on individual family health history and acknowledging that everyone needs something different, Dr. Michael Greger offers practical dietary advice to help you live longer, healthier lives.