A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit.
Deeply Holistic is a user-friendly guide that gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally.
Body Systems in Deeply Holistic
Deeply Holistic follows the traditional framework of an anatomy book. It explains each body system chapter-by-chapter. Pip Waller is an experienced practitioner and teacher who provides fundamental information and tips. Tips about exercise, diet, supplements, understanding and caring for your emotional and mental health. It also has naturopathic principles from various traditions and simple yet effective ways of working with spiritual energy.
Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life. This book is designed to support and promote our inherent tendency toward wholeness and equilibrium.
Each chapter includes fun recipes to enhance health and well-being.